{"id":67,"date":"2026-11-11T14:01:28","date_gmt":"2026-11-11T14:01:28","guid":{"rendered":"https:\/\/abihayat.org.tr\/index.php\/2026\/11\/11\/ankara-cankayada-su-tuketimi-gun-boyu-yeterli-sivi-almanin-yollari\/"},"modified":"2026-11-11T14:01:29","modified_gmt":"2026-11-11T14:01:29","slug":"ankara-cankayada-su-tuketimi-gun-boyu-yeterli-sivi-almanin-yollari","status":"publish","type":"post","link":"https:\/\/abihayat.org.tr\/index.php\/2026\/11\/11\/ankara-cankayada-su-tuketimi-gun-boyu-yeterli-sivi-almanin-yollari\/","title":{"rendered":"Ankara \u00c7ankaya’da Su T\u00fcketimi: G\u00fcn Boyu Yeterli S\u0131v\u0131 Alman\u0131n Yollar\u0131"},"content":{"rendered":"

G\u00fcn\u00fcn neresinde su unutuluyor?<\/h2>\n

Baz\u0131 ki\u015filer sabah su i\u00e7meyi hat\u0131rlarken i\u015f yo\u011funlu\u011funda saatlerce barda\u011f\u0131na dokunmayabilir. Ankara’da g\u00fcnl\u00fck s\u0131v\u0131 d\u00fczenini de\u011fi\u015ftirmek i\u00e7in \u00f6nce hangi zamanlarda aksama oldu\u011funu g\u00f6zlemek i\u015fe yarayabilir. \u00c7ankaya’da masa ba\u015f\u0131nda \u00e7al\u0131\u015fan biri \u015fi\u015fesini g\u00f6r\u00fcn\u00fcr bir yere koyabilir; sahada \u00e7al\u0131\u015fan biri ise doldurabilece\u011fi g\u00fcvenli noktalar\u0131 \u00f6nceden belirleyebilir. \u015ei\u015fenin \u00fczerinde kalan miktar\u0131 g\u00f6rmek g\u00fcn\u00fcn ak\u0131\u015f\u0131n\u0131 izlemeyi kolayla\u015ft\u0131r\u0131r. Herkes i\u00e7in ayn\u0131 miktar\u0131 zorunlu tutmak uygun de\u011fildir. Gereksinim hava, hareket, ya\u015f ve sa\u011fl\u0131k ko\u015fullar\u0131yla de\u011fi\u015fir. Kalp veya b\u00f6brek hastal\u0131\u011f\u0131nda g\u00fcnl\u00fck s\u0131v\u0131 plan\u0131 doktorunuzun takibinde haz\u0131rlan\u0131r.<\/p>\n

\"ankara<\/figure>\n

Hat\u0131rlatmay\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n par\u00e7as\u0131 yapmak<\/h2>\n

Telefonda ara s\u0131ra kurulan alarm, su i\u00e7meyi unutan ki\u015fiye ba\u015flang\u0131\u00e7 deste\u011fi sa\u011flayabilir. Ancak her uyar\u0131da zorla b\u00fcy\u00fck miktar i\u00e7mek gerekmez. Sabah \u00e7al\u0131\u015fma yerine gelmek, \u00f6\u011f\u00fcn haz\u0131rlamak veya k\u0131sa bir mola vermek gibi mevcut davran\u0131\u015flara su i\u00e7meyi e\u015flemek daha do\u011fal bir rutin olu\u015fturabilir. \u015ei\u015fe ve kapak d\u00fczenli temizlenmeli; uzun s\u00fcre s\u0131cak ortamda bekleyen i\u00e7ece\u011fin g\u00fcvenli\u011fi g\u00f6zetilmelidir. S\u00fcrekli susama veya ola\u011fand\u0131\u015f\u0131 s\u0131k idrara \u00e7\u0131kma varsa yaln\u0131z su hedefini b\u00fcy\u00fctmek yerine sa\u011fl\u0131k de\u011ferlendirmesi istenir. \u00c7ok k\u0131sa s\u00fcrede a\u015f\u0131r\u0131 su t\u00fcketimi de zararl\u0131 olabilece\u011finden g\u00fcnl\u00fck miktar zamana yay\u0131l\u0131r.<\/p>\n

Yiyeceklerden gelen s\u0131v\u0131y\u0131 da g\u00f6rmek<\/h2>\n

Ankara’da yaz \u00f6\u011f\u00fcnlerinde meyve, yo\u011furt ve sebze gibi su i\u00e7eren besinler toplam s\u0131v\u0131 al\u0131m\u0131na katk\u0131da bulunabilir. Meyve suyu, b\u00fct\u00fcn meyvenin lif ve \u00e7i\u011fneme \u00f6zelliklerini ayn\u0131 \u015fekilde sa\u011flamaz; susamay\u0131 s\u00fcrekli \u015fekerli i\u00e7ecekle gidermek al\u0131\u015fkanl\u0131k haline getirilmemelidir. \u00c7ankaya’da d\u0131\u015far\u0131 \u00e7\u0131karken yeniden doldurulabilir temiz bir \u015fi\u015fe ta\u015f\u0131mak, uygun i\u00e7ece\u011fe eri\u015fimi kolayla\u015ft\u0131rabilir. \u00c7ay ve kahve de s\u0131v\u0131 i\u00e7erir, ancak kafein ve eklenen \u015feker ayr\u0131ca de\u011ferlendirilir. Y\u00fcr\u00fcy\u00fc\u015f veya s\u0131cak havada \u00e7al\u0131\u015fma g\u00fcnlerinde gereksinim de\u011fi\u015febilir. Susama hissi ve idrar g\u00f6r\u00fcn\u00fcm\u00fc fikir verebilse de tek ba\u015flar\u0131na kesin bir yeterlilik \u00f6l\u00e7\u00fcm\u00fc de\u011fildir. Birka\u00e7 g\u00fcnl\u00fck notta i\u00e7ilenleri saatleriyle g\u00f6rmek, ula\u015f\u0131lamayan bir hedef koymak yerine ger\u00e7ek\u00e7i bir al\u0131\u015fkanl\u0131k se\u00e7meye yard\u0131m eder.<\/p>\n

Bu konuyla ilgili olarak \u00e7ankaya’da estetik, diyetisyen ve sa\u011fl\u0131kl\u0131 ya\u015fam \u00fc\u00e7geni<\/a> ve ameliyat sonras\u0131 protein ve s\u0131v\u0131<\/a> yaz\u0131lar\u0131m\u0131za da g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcn neresinde su unutuluyor? Baz\u0131 ki\u015filer sabah su i\u00e7meyi hat\u0131rlarken i\u015f yo\u011funlu\u011funda saatlerce barda\u011f\u0131na dokunmayabilir. Ankara’da g\u00fcnl\u00fck s\u0131v\u0131 d\u00fczenini de\u011fi\u015ftirmek i\u00e7in \u00f6nce hangi zamanlarda aksama oldu\u011funu g\u00f6zlemek i\u015fe yarayabilir. \u00c7ankaya’da masa ba\u015f\u0131nda \u00e7al\u0131\u015fan biri \u015fi\u015fesini g\u00f6r\u00fcn\u00fcr bir yere koyabilir; sahada \u00e7al\u0131\u015fan biri ise doldurabilece\u011fi g\u00fcvenli noktalar\u0131 \u00f6nceden belirleyebilir. \u015ei\u015fenin \u00fczerinde kalan miktar\u0131 g\u00f6rmek g\u00fcn\u00fcn ak\u0131\u015f\u0131n\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":68,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/abihayat.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abihayat.org.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abihayat.org.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abihayat.org.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abihayat.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":2,"href":"https:\/\/abihayat.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/abihayat.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/67\/revisions\/74"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abihayat.org.tr\/index.php\/wp-json\/wp\/v2\/media\/68"}],"wp:attachment":[{"href":"https:\/\/abihayat.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abihayat.org.tr\/index.php\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abihayat.org.tr\/index.php\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}